Clearing Your Muddled Mind - Day and Night

People get overwrought thinking about... thinking! The number of times I've been told "I'm a great over-thinker", as if it were something to be proud of, is so far from amazing... because it's normal!

Your mental agility, right here, today, will enable you do and say the right things. Muddled-mindedness will cloud everything today.

But that's only the start of it because, if you don't adopt a mental fitness regime, you're also damaging your longterm mental health.

So, in this episode we veer off the straight and narrow and explore an exercise that enables us review the past! I said review not relive! And the past that I'm talking about is the day in question, reviewed as the day draws to a close.

A highly effective mental exercise for getting a good, deep, cleansing night's sleep sits at the heart of this week's episode. But... it's only part of regime that lasts and must last all day, everyday. Because that's when we live our life.

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.