Clearing Your Muddled Mind - Day and Night

People get overwrought thinking about... thinking! The number of times I've been told "I'm a great over-thinker", as if it were something to be proud of, is so far from amazing... because it's normal!

Your mental agility, right here, today, will enable you do and say the right things. Muddled-mindedness will cloud everything today.

But that's only the start of it because, if you don't adopt a mental fitness regime, you're also damaging your longterm mental health.

So, in this episode we veer off the straight and narrow and explore an exercise that enables us review the past! I said review not relive! And the past that I'm talking about is the day in question, reviewed as the day draws to a close.

A highly effective mental exercise for getting a good, deep, cleansing night's sleep sits at the heart of this week's episode. But... it's only part of regime that lasts and must last all day, everyday. Because that's when we live our life.

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About the Podcast

To Succeed... Just Let Go

The psychology of success and happiness... change how you think to change your life

Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.