Episode 167

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Published on:

6th Mar 2024

How to Develop and Maintain Flow

Oh yes, this episode is a how to episode!

Learn how to make the right choices and right decisions by... learning how to choose in the first place.

You see, the normal mind cannot make choices - the choices are made automatically by the brain's Autopilot. The normal mind cannot take action - it's always in automatic reactive mode.

So you can't choose to be in flow until you re-learn (yes, you already know how to do this) how to make the choice and take the action to experience Flow.

Once experienced deliberately, in cannot be unexperienced - it can only be built upon. And this ongoing process will change every aspect of your life and how you experience it.

So, you have the step-by-step in this episode - not just how to choose, not just how to take action, not just how to experience Flow but, all importantly, how to maintain Flow during the cut and thrust of your everyday life.

So, not only are we building on last week's episode - How to Work Smarter Not Harder - we are going beyond... into the life that you would love to live.

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About the Podcast

To Succeed... Just Let Go
How to change how you think, change your life and achieve success and happiness
I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

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Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.