Practical Exercises in Awareness

The title of this week's episode actually sells this episode short for, even though awareness, developed through self-awareness, is the key to everything, this episode actually explores the difference between judgement and knowing.

Judgement is what gets us into trouble - from judging ourselves, to judging others, to misjudging what's going on, to reacting to our misjudgement. Knowing is a different kettle of fish altogether!

Knowing comes through being - being present.

That's why this episode is peppered with practical advise on how to develop your self-awareness, which develops awareness, which develops presence, which enables you know what's going on and know both what to do and how most effectively and least effortfully to just do it.

A recipe for turning up to your own life and... living it to the full.

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About the Podcast

To Succeed... Just Let Go

The psychology of success and happiness... change how you think to change your life

Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.