Practical Meditation

There are only two steps that you need to take to change your life. Online Program owners will be familiar with what I call The Two-Piece Jigsaw.

In this episode we're going into the practical details of the first piece of the jigsaw - the one thing that you must to do start changing your life - and it will start changing your life straight away.

We're talking about meditation. And, I'm explaining why meditation is so life-changing and how to meditate.

You'll discover practical ways to meditate anywhere, everywhere, anytime and, in particular, any time you actually need to press what I describe as The Reset Button to turn yourself on.

Ultimately, that's what meditation does for you: it turns you on, tunes you in to the here and now where your life is actually taking place in real time.

Ready for some practical baby steps?

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About the Podcast

To Succeed... Just Let Go

The psychology of success and happiness... change how you think to change your life

Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.