Practical Meditation

There are only two steps that you need to take to change your life. Online Program owners will be familiar with what I call The Two-Piece Jigsaw.

In this episode we're going into the practical details of the first piece of the jigsaw - the one thing that you must to do start changing your life - and it will start changing your life straight away.

We're talking about meditation. And, I'm explaining why meditation is so life-changing and how to meditate.

You'll discover practical ways to meditate anywhere, everywhere, anytime and, in particular, any time you actually need to press what I describe as The Reset Button to turn yourself on.

Ultimately, that's what meditation does for you: it turns you on, tunes you in to the here and now where your life is actually taking place in real time.

Ready for some practical baby steps?

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.