Why You Need to Meditate

All too many people meditate without know why they need to meditate.

Yes, meditation is a necessity. If you don't take control of your own state of mind you will continue to miss your own life.

In this episode, I explain exactly how this happens automatically and we explore the implications.

Those implications are numerous and, at its most fundamental, they are the reasons why it is so difficult to give up bad habits, lose weight, make money, enjoy yourself as your self.

In these 30mins, I hope, I will impress upon you the paramount importance of taking control of your won state of mind. And how doing so will change... everything.

Also, you will hear me referencing a book during this episode - Depression: An Emotion Not an Illness. That book is by Aine Tubridy and Michael Corry.

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.