Explaining and Exploring Flow

Even though we explore bullying, parenting, peace of mind and success in this episode, all these things (and your ability to do and achieve effortlessly) all boil down to whether or not you are in Flow.

We could put that in a variety of different ways, all of which will give you, for startes, some insight into what we're talking about in this episode.

Are you clear and present now? Are you enthusiastic right now? Are you motivated? Are you turned on (we talked about this over the last couple of episodes too - and what I actually mean by that)?

This episode explores and explains Flow - what athletes call being "in the zone". I tell you how to develop your innate ability to experience it and we explore how to deepen the experience and maintain it.

After all, once again - I mentioned him last week, we could simply look to one of my Online Program Owners who explains that he's "in Flow most of the time every day".

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.