Focus - What It Is and How to Just Do It

Generally speaking, people don't know what they're talking about when it comes to focus.

I say "generally speaking" because it's 96% true - because normal crazy people cannot focus. Evolution wired the normal brain for something else entirely... survival.

That means that your brain is not wired to achieve your goals. It's not wired to enable you live the kind of life you'd love to live. It's wired to keep you in the box that you think you've been in since you were young and impressionable.

But that is not what this episode is about!

Today I'm explaining what focus is and I'm providing you with exact instructions as to how to do it and...

How to put one foot in front of the other on the adventure to your best life.

You don't need to know what that means - it's simpler than that. You only need to know how to put your best foot forward now. And you will instinctively know how to do just that when you learn how to focus.

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.