Healthy Mind Healthy Body

You've heard the expression, you are what you eat. Well, you are what you think or, more correctly, you are how you think.

If your mind is ill-at-ease, your body will suffer dis-ease. There are direct causal links between what we're thinking and our physical wellbeing.

Over many years at this stage, research has established links between stress and heart disease and cancer. The links between stress and digestive disorders has been know for a very long time indeed.

Your weight and how you manage it - or not! - is directly related to how you think - all the diets in the world won't work if you're not in the right frame of mind.

In this episode, we explore what this means in terms of your practical everyday life right now - and off into the future.

More importantly, we explain how to change how you think.

Next Episode All Episodes Previous Episode

Weekly Free Videos & Tips

Every Thursday direct to your inbox... with instant access to hundreds of previous videos and tips

Thanks for taking what we normally think of as a little step... it is, in fact, a big leap forward. Look forward to "seeing" you every Thursday... I'll be in touch again shortly.

Listen for free

RSS Feed Spotify

About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.