Episode 71

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Published on:

9th Feb 2022

Healthy Mind... Healthy Mind!

We know about healthy mind, healthy body - we discussed that topic in considerable detail in last week's episode. This week we explore what managing your state of mind does to your physical brain and your functioning mind, bearing in mind (if you pardon the pun!) that, as defined by psychology, "mind is what the brain does".

In this episode we explore how to manage your state of mind (you're the only one who can!). We discuss the "right state of mind" (there's only one) and how best to get into that state of mind... how to stay there is something we'll explore in further detail again.

I then go on to explain some of the wondrous discoveries of modern neuroscience - from how regular meditation restructures the brain's key subcortical components, to how we can literally reboot the ageing brain.

What does all this mean in practical terms... well, we get into that in detail too - and it provides you with what we might call a modern evolutionary advantage.

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About the Podcast

To Succeed... Just Let Go
How to change how you think, change your life and achieve success and happiness
I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

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Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.