How to Banish Stress

Yes. I said banish - not manage or find some stress relief. It takes just one simple step and that step has been staring you in the face, hiding in full view, since the 1980s (and actually a couple of thousand years).

And you don't just need to rid your life of stress so that you can be a bit happier. When you choose to be stressed (yes, it is a choice you make), you damage your physical health in at least five different ways and... shorten your life.

And, yet, as I said, stress is a choice. Yes - you do it to yourself. It has nothing to do with what's going on in your life and everything to do with what you think about what's going on in your life.

So, listen in and wise up - take this one step and banish stress.

Oh and by the way, banishing stress opens up your mind to whole new vista of what your life could really be... your life, your way.

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Thanks for taking what we normally think of as a little step... it is, in fact, a big leap forward. Look forward to "seeing" you every Thursday... I'll be in touch again shortly.

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About the Podcast

To Succeed... Just Let Go

The psychology of success and happiness... change how you think to change your life

Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.