It's a Matter of Life and Death

You've got a choice to make and you need to make that choice... now.

The choice is one between life and death - the life you're supposed to be living or the existence that the normal thinking mind creates for you. The choice is binary: mindfulness or mindlessness.

Mindfulness is not a "nice to have" - if you want to change anything in your life you've got to be mindful - because the normal thinking mindless mind is designed to keep you where you are, inside your comfort zone, regardless of how uncomfortable that might actually be.

And mindfulness is not about being all calm and Zen (well it is but that's only the start of it) - it's the difference between experiencing the joy of living, the joy of you and... the same old, same old.

So, you've a choice to make now and now and now. Because you need not just to wake up from the trance state in which your thoughts have you, you need to stay awake.

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Thanks for taking what we normally think of as a little step... it is, in fact, a big leap forward. Look forward to "seeing" you every Thursday... I'll be in touch again shortly.

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.