Episode 244

full
Published on:

11th Feb 2026

Making the Right Choices

We're making lifestyle choices all the time - the kind of choices that amount to a matter of life and death... your's.

We're not aware of this because we do it automatically. And, because we do it automatically, not only are we "blissfully" unaware, we're also regularly making the wrong choices.

In this episode, we explore, for starters, the very real and negative implications of "living" this way - of living a shorter and lesser life than needs be or, indeed, should be.

But that's only as a precursor to our exploring making the right lifestyle choices - the kind of choices that will enhance your experience of life straight away, the kind of choices that lead to the kind of results that you'd love to achieve.

Or, should I say, the kind of choice... singular.

Get one choice right and everything cascades into an experience of you and of your life that you wouldn't have thought possible.

Listen for free

Show artwork for To Succeed... Just Let Go

About the Podcast

To Succeed... Just Let Go
How to change how you think, change your life and achieve success and happiness
I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Profile picture for Willie Horton

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.