Mental Fitness and Mindfulness Tips

This is a practical "how to" episode designed to help you further develop and enhance the regular practice that we all need to do to enable ourselves make the all-important moment-to-moment choice of turning up to our own lives so that we can live them to the full.

We're talking about morning routines, during-the-day mini-meditation, meditating with others and how that makes for effortlessly amazing teams at work and, even more importantly, great personal relationships.

And, now that we're talking about meditation, you should really tune in to the free training session that I'm running at the moment on the "how tos" of meditation and the enormous benefits to mind, body and spirit:

https://tinyurl.com/28fx44zh

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About the Podcast

To Succeed... Just Let Go

The psychology of success and happiness... change how you think to change your life

Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.