Starting Afresh

Every moment is an opportunity to start afresh: to start the day afresh, to start your life afresh.

Every moment presents you with a choice - an opportunity to choose to behave or misbehave, to act or react, to create or destroy. That means, in every moment, we must exercise choice.

Sound like a lot of hard work?

Exactly the opposite because, as you've heard me say many times, when we hit flow, when we're in the zone, everything becomes effortless. In that flow state, we don't have a care in the world, stress simply isn't.

So, how to we get there? How do we get to exercise deliberate choice?

By training our doing mind to a level of fitness so that it makes the choice, moment-to-moment for us. This is completely different from how the so-called Auto Pilot would habitually and automatically choose - choosing to inflict the sameness of everyday normality on us.

In this episode I explain exactly how to do that!

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About the Podcast

To Succeed... Just Let Go

How to change how you think, change your life and achieve success and happiness

I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com

About your host

Willie Horton

I’m Willie Horton and I’m a psychologist. Since 1996 I’ve been helping my clients and followers all over the world change how they think - that changes their perspective and their lives… and it’s transformational.

I’m originally an accountant and banker, from Dublin Ireland, now living in the French Alps (I know a bit about transformation too) and I can tell you how to change your life one simple step at a time (there are really only two steps).

Hope you take one of those steps today.